Maintaining optimal electrolyte levels does more than just replenish the body after a workout, it can help reduce fatigue, stress, and help prevent muscles from cramping. The electrolyte content in fresh young coconut water is so perfectly balanced for our bodies that it has even been used in emergency situations as IV fluid to prevent dehydration (fun fact: it is sterile when inside of the coconut!). It contain 5 very crucial electrolytes which are naturally present in the human body: calcium, magnesium, phosphorous, potassium and sodium. Young coconut water contains a higher concentration of critical nutrients. It is naturally bursting with electrolyte minerals that help your body re-hydrate after a loss of fluids. Superfood Benefits Young Thai Coconut WaterĬoconut water is nature's sports drink. We just love this recipe - just look at the benefits of these ingredients! We also just adore the flavor combination of coconut with malty-sweet mesquite pod meal and vanilla. It digests like a dream and really energizes the body. It contains carbohydrates to replenish glycogen stores, yet remains relatively low in sugar and contains enough healthy fats from coconut to stabilize blood sugar. It's packed full of trace minerals, most notably the critical electrolytes that help replenish and restore the body after sweating it all out during spin class. This shake, while definitely a great source of amino acids, is a truly balanced food, containing much more than just macro nutrients. Not to mention, these foods can also contain additives and ingredients that are hard on our digestive system (we've all experienced that protein bloat.). While we all know how important it is to fuel the body properly, especially after a workout, it's definitely easy to get burnt out on the usual selection of protein bars and chalky protein shakes.
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